The Faith of Intuitive Eating
Donna Agajanian Donna Agajanian

The Faith of Intuitive Eating

…‘truths’ will show up to derail you along the way so you’ll want to have faith in yourself and where you are headed in order to be in their presence

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Getting over Overeating
Overeating Donna Agajanian Overeating Donna Agajanian

Getting over Overeating

When we overeat in response to a situation or emotion we are putting distance between our consciousness and the trigger. When we beat ourselves up for overeating we create more distance.

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From French Toast to Intuitive Eating
Intuitive Eating Donna Agajanian Intuitive Eating Donna Agajanian

From French Toast to Intuitive Eating

There was a hotel in Las Vegas back in the day, the Thunderbird, where the French toast was thick and dusted with powdered sugar. No menu necessary for me, when we piled into a cab and made the drive down The Strip to the Thunderbird for breakfast I knew what I would order.

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