Magical Thinking and Intuitive Eating
Either way, what matters is what we think, and if you think a flatter stomach or better arms will bring you inner peace you’re engaged in magical thinking, you’re trying to fix the wrong thing.
Distracted Eating: Are You Listening?
Distracted eating can be a clue to what leads you to overeat: emotions you don’t want to feel, and you can be sure they’re not the good ones like joy or love or connection—they tend to be the challenging ones.
Stress Eating During Covid-19: Interrupt the Pattern
if you notice you’re feeling bad physically or emotionally after you eat that little bit of information might be enough to help you make a different choice the next time …
From French Toast to Intuitive Eating
There was a hotel in Las Vegas back in the day, the Thunderbird, where the French toast was thick and dusted with powdered sugar. No menu necessary for me, when we piled into a cab and made the drive down The Strip to the Thunderbird for breakfast I knew what I would order.
Gratitude ≠ Fulfillment
“I was coming to terms with the idea that there’s a difference between gratitude and fulfillment ... I felt grateful for the work I was getting, but I wasn’t fulfilled.”