Getting over Overeating
When we overeat in response to a situation or emotion we are putting distance between our consciousness and the trigger. When we beat ourselves up for overeating we create more distance.
A Survival Guide to Quarantine for Beginner Intuitive Eaters
This is your life and it matters. Everything may feel out of control but you still have choices, and this is an opportunity to practice making them.
Self-worth — weapon of choice
The most dangerous thing a woman can possess is self-worth. Liking her own body, trusting her own instincts, valuing her own time and company, thinking she’s interesting and special, entering business and personal relationships based only on mutual benefit and respect.
From French Toast to Intuitive Eating
There was a hotel in Las Vegas back in the day, the Thunderbird, where the French toast was thick and dusted with powdered sugar. No menu necessary for me, when we piled into a cab and made the drive down The Strip to the Thunderbird for breakfast I knew what I would order.