Getting over Overeating
Overeating Donna Agajanian Overeating Donna Agajanian

Getting over Overeating

When we overeat in response to a situation or emotion we are putting distance between our consciousness and the trigger. When we beat ourselves up for overeating we create more distance.

Read More
From French Toast to Intuitive Eating
Intuitive Eating Donna Agajanian Intuitive Eating Donna Agajanian

From French Toast to Intuitive Eating

There was a hotel in Las Vegas back in the day, the Thunderbird, where the French toast was thick and dusted with powdered sugar. No menu necessary for me, when we piled into a cab and made the drive down The Strip to the Thunderbird for breakfast I knew what I would order.

Read More