The Faith of Intuitive Eating
…‘truths’ will show up to derail you along the way so you’ll want to have faith in yourself and where you are headed in order to be in their presence
What’s Awareness Got to Do With It?
Intuitive Eating can be an elusive process but once the small steps toward your desired goals begin to add up you can feel the personal power being an Intuitive Eater offers.
Getting over Overeating
When we overeat in response to a situation or emotion we are putting distance between our consciousness and the trigger. When we beat ourselves up for overeating we create more distance.
Distracted Eating: Are You Listening?
Distracted eating can be a clue to what leads you to overeat: emotions you don’t want to feel, and you can be sure they’re not the good ones like joy or love or connection—they tend to be the challenging ones.
Intuitive Eating: How you think can change the way you eat
Which sounds harder: changing your thoughts or changing the way you eat? Diets ask you to change the way you eat. Intuitive Eating asks you to look at your thoughts and change the ones that aren't working for you.
How to Build Willpower (spoiler, it’s not discipline)
If you had more willpower would you have the good habits you need to create the life, or body, or community, or career, or intellect you dream about? If you had more willpower what would you do?
Gratitude ≠ Fulfillment
“I was coming to terms with the idea that there’s a difference between gratitude and fulfillment ... I felt grateful for the work I was getting, but I wasn’t fulfilled.”