Getting over Overeating
When we overeat in response to a situation or emotion we are putting distance between our consciousness and the trigger. When we beat ourselves up for overeating we create more distance.
Intuitive Eating: How you think can change the way you eat
Which sounds harder: changing your thoughts or changing the way you eat? Diets ask you to change the way you eat. Intuitive Eating asks you to look at your thoughts and change the ones that aren't working for you.
Why consider Intuitive Eating?
Before I tell you what Intuitive Eating is let me tell you what it's not: it's not a diet or exercise program, it's not a prescribed way of eating, and it's not for you if you want to lose a quick 10 pounds.
How to Build Willpower (spoiler, it’s not discipline)
If you had more willpower would you have the good habits you need to create the life, or body, or community, or career, or intellect you dream about? If you had more willpower what would you do?
Gratitude ≠ Fulfillment
“I was coming to terms with the idea that there’s a difference between gratitude and fulfillment ... I felt grateful for the work I was getting, but I wasn’t fulfilled.”