Are you a dieter without realizing it?
You don’t need someone to tell you when, what, or how much to eat, any more than you need someone to tell you that you need to go to the bathroom.
Distracted Eating: Are You Listening?
Distracted eating can be a clue to what leads you to overeat: emotions you don’t want to feel, and you can be sure they’re not the good ones like joy or love or connection—they tend to be the challenging ones.
A Survival Guide to Quarantine for Beginner Intuitive Eaters
This is your life and it matters. Everything may feel out of control but you still have choices, and this is an opportunity to practice making them.
From French Toast to Intuitive Eating
There was a hotel in Las Vegas back in the day, the Thunderbird, where the French toast was thick and dusted with powdered sugar. No menu necessary for me, when we piled into a cab and made the drive down The Strip to the Thunderbird for breakfast I knew what I would order.
Intuitive Eating: How you think can change the way you eat
Which sounds harder: changing your thoughts or changing the way you eat? Diets ask you to change the way you eat. Intuitive Eating asks you to look at your thoughts and change the ones that aren't working for you.
Why consider Intuitive Eating?
Before I tell you what Intuitive Eating is let me tell you what it's not: it's not a diet or exercise program, it's not a prescribed way of eating, and it's not for you if you want to lose a quick 10 pounds.