Tired of overeating?
If your answer is yes, you may be using food to avoid emotional triggers.
Done with dieting?
There comes a moment when you realize that dieting just doesn’t work anymore.
If you eat when you’re not hungry you may be trying to fill an emotional void with food.
What might you be avoiding? Let’s figure it out together.
Want to stop overeating?
Intuitive Eating is a supportive process of self awareness that incorporates instincts, emotions, and thoughts to create behavior changes and develop new habits.
As a Certified Intuitive Eating Coach I can help guide you through the process of discovering what you are truly hungry for and unhook it from food.
This is where transformation begins.
Top 3 Reasons clients give for trying one more diet:
#1
When I don’t diet it feels like I’m giving up on myself.
#2
It worked, I just stopped following it. I need to exercise more willpower.
#3
I feel like I’m in control when I follow a diet or meal plan.
It’s not you, look at the research:
“In reality, 97 percent of dieters regain everything they lost and then some within three years.”
Diets are an “outside fix”—we’ll work on the inside, strengthening your connection to the body cues and the thinking that create sustainable and meaningful behavior changes.
I’m Donna Agajanian, Certified Intuitive Eating Coach. I’ve been where you are, I struggled with my weight, body image and a negative thought loop that kept me stuck until I learned about emotional eating and how to deal with my emotions instead of eating them.
I became an Intuitive Eater over 25 years ago and I haven’t dieted since!
I did it on my own but I wish I’d had someone to guide and support me, which is why I became a Certified Intuitive Eating Coach.
Intuitive Eating is a loving approach to creating lasting and deep behavior changes that you’ll have for life.
